IMS XC
IMS Cross Country FAQs
How Do I Become Eligible to Compete? You need to participate in a minimum of 8 practices to be eligible to race in a Cross Country Meet. There will be 13 practices before the first meet. Please plan on attending as many practices as possible. It is important that we are all fully prepared to
MIHS Track
Track & Field Senior Night Poem 2024
Track. It’s 2020 in the spring, COVIDs taken much from me, now at school and glad I’m back, I have nothing to do, why not try TRACK. The year was short, I couldn’t see if I liked TRACK and it liked me. My sophomore year, yes, I’m back, the weather sucks in this sport called
Nutrition
What Student-Athlete Runners Should Eat Before a Meet: A Comprehensive Guide
Download Heidi Strickler’s “Nail Your Nutrition for Sport & For Life As a Student Athlete” presentation. As a student-athlete, preparing for a race involves more than just training and strategy. One of the most important factors in achieving peak performance is what you eat before the meet. Proper nutrition provides the energy you need to
IMS XC
IMS XC Goes Four-For-Four at League Championships in 2024!
From Coach Rennie: That is a wrap on the 2024 IMS Cross Country season, and that is a wrap on four team titles across all classifications! On Tuesday at Tolt Middle School, our runners showed up and left no doubt of their domination to close out the season, sweeping the team awards. Three individual champions
MIHS XC
MIHS XC Boys & Girls Are State Champions for 2024!
From Coach Susan: I’m having a tough time finding the words to describe yesterday’s state meet. A few that come to mind: euphoric, magical, epic, unforgettable. You get the idea. Both teams absolutely crushed it on a huge stage and I am so very proud of them. The girls win was dramatic. Thinking we were
IMS XC
Islander Middle School Cross Country 2024 Schedule
Below is the 2024 IMS Cross Country Meet Schedule. Day Date Opponent Location Start School Dismissal Weds Sept 17 Twin Falls MS Twin Falls MS 4:00 PMG/B 2:00 PM Tues Sept 24 Snoqualmie MS Islander MS 4:00 PMB/G 2:50 PM Tues Oct 1 Chief Kanim MS Islander MS 4:00 PMG/B 2:50 PM Tues Oct 8
MIHS XC
MIHS Cross Country 2024 Schedule
Here is the Mercer Island High School Cross Country 2024 schedule. For detail please visit Athletic.net. Sep 3 – Fall Sports Parent NightSep 11 – Conference Class Races/JamboreeSep 14 – 25th Bellarmine InvitationalSep 18 – KingCo League Meet – Mercer Island hosts Sammamish, Foster and TyeeSep 20, 21 – 43rd Annual Woodbridge Cross Country ClassicSep
MIHS XC
MIHS Cross Country 2023 State Championship Update
Amazing day in Pasco for our state runners. Headline goes to our state champions Sophia Rodriguez and Owen Powell. Sophia brought MI the first individual girls title in program history, and I believe ran the 5th fastest time ever on that course. Knowing her competitive spirit she will undoubtedly be working her way up that
MIHS XC
MIHS Cross Country Finishes Strong at the 2023 District Championship Meet
Sky high expectations for both boys and girls varsity teams this season, yet they have somehow exceeded them. Dominant wins at KingCo last week were fun, but performing how they did at District was even better. The goals for both teams were to be in the top 5 so they could advance – as teams